Swiss balls, yoga balls, exercise balls – this particular type of prop goes by several names, but its benefits remain the same. Spending some time during your practice to step off the yoga mat and sit on a Swiss ball can open up new possibilities and increase the attention you give to your body.
The balls are perfect for improving balance and focus, and working those core muscles effectively. They encourage you to sit up straight and pay attention to the position of your spine, which works wonders for your posture. In fact, a recent trend has seen people swapping their office chairs for exercise balls, providing day-long benefits without any effort.
Our Swiss balls are built to last, and they're available in a range of colours to fit your preferences. They need to be inflated and kept fully pumped up, so don't forget to add a foot pump to make the job a whole lot easier.