At the end of your practice, when you go into savasana, the key to completing the session successfully is to deepen your relaxation and focus, and completely unwind. An eye pillow is the perfect way to get the most from the peaceful side of yoga, helping to take you away from the stresses of daily life.
Laying back on your mat, place one of these pillows over your eyes to block out everything that could distract you from taking time for yourself.
Eye pillows are excellent for relieving stress and anxiety, and they've been found to help people relax more deeply whether they're a yoga practitioner or not.
Used with a supportive rounded bolster, an eye pillow can make your savasana more rewarding and enjoyable than ever. Using a lavender-scented version adds aromatherapy into the mix, with the relaxing floral scent sending you into a blissful and totally stress-free state.