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Testimonials
My parcel was delivered today and I must say that I am very impressed with the good service you have provided and the parcel was in tact, no missing bits. Again thank you.
- Susan H.
London, England
17/10/2009
 
Received my yoga mat at 8am this morning via DHL - what fantastic service!   Thank you so much.  I will certainly be using Yoga Direct again in the future.
-Estelle P .
Herefordshire, England
17/10/2009
 
Thank for such prompt delivery on my two orders. I am delighted with the quality of the products and so are my classes.
- Linda F.
Musselburgh, Scotland
08/10/2009
 
Yoga Bolsters

Yoga Bolsters

Our 100% cotton yoga bolsters offer forgiving support for spinal stretches, restorative postures and deep meditative breathing. They are firm enough to provide full support, yet soft enough to rest on. Yoga bolsters are essential props to use when practicing prenatal yoga as well!
Standard Round Yoga Bolster Rectangular Yoga Bolster

Standard Round Yoga Bolster
£ 25.98

(incl. VAT)

Rectangular Yoga Bolster
£ 25.98

(incl. VAT)
Pranayama Rectangular Bolster Round Zafu Bolster

Pranayama Rectangular Bolsters
£ 24.98

(incl. VAT)

Round Zafu Bolsters
£ 19.98

(incl. VAT)





Yoga Bolsters Add Comfort and Make Difficult Poses Attainable

Cushion Your Knees Or Back With A Yoga Bolster

    Yoga is an inclusive activity that should appeal to people of all ages, abilities and fitness and flexibility levels. It’s gentle enough for the pregnant, but demanding enough to give you an intense and sweaty workout.

    Like any new activity, though, it can be intimidating in the beginning. People who aren’t as supple and limber as seasoned yogis may find the poses too challenging. Yet rather than give up, they should look into yoga bolsters for support.

    A yoga bolster is a firm cushion that makes the practice of yoga more comfortable. It can be especially useful to people with injuries or women who are pregnant and suffer from lower back pain. It relieves excessive tension and gives the body a chance to adapt to new and especially challenging poses.

    Yoga bolsters are pillowlike props that come in assorted colors, sizes and shapes, including cylinders, rectangles and squares. A cylindrical or rectangular bolster can be placed under the small of your back or under your knees during poses such as Savasana (also known as corpse). This puts less strain on your body and makes the process more fluid and restful. A flat, square foam pad or round Zafu works well for meditation. To use, slide it under your sit bone to raise your hips and increase your comfort level. You can also use these pads to support sensitive knees. A yoga bolster can make relaxing at home more pleasant, too; just slide one under your body when you’re lying down reading or watching the tele.

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