Our yoga bolsters offer forgiving support for spinal stretches, restorative postures, and deep meditative breathing. They are firm enough to provide full support, yet soft enough to rest on. Yoga bolsters are essential props to use when practicing prenatal yoga as well! The washable cover can be easily removed and cleaned. Each rectangular Pranayama bolster is handmade in India and measures 673mm x 165mm x 76.2mm (26.5in x 6.5in x 3in), and are stuffed with 100% cotton batting.