Whether you are using it as a cushion on top of a chair, or simply as a free-standing chair itself, you'll find that our zabutons are not only comfortable, but the perfect size for meditation and relaxation. Each zabuton measures 30in x 23in and are 3in tall. The zabutons are stuffed with 100% natural cotton and the heavy cotton twill cover is removable and washable. Aside from being a great Yoga prop, zabutons are also a beautiful addition to the decor of your home!